Pulse Fitness

Pulse Blog

Why PULSE group fitness classes?

Why PULSE group fitness classes? Some of us think “group fitness classes would be fun but coordination is not my strong suit” so we decide not to join in. Instead we may think it would be easier to go to a gym and hop on a machine and do our own thing…but are we really […]

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STOP THE INSANITY!

Happy New Year! A new year means another chance to get it right. If you’re not where you want to be physically… we can help! I’ve had several of our participants comment on how their body’s are in the best shape ever when they attend our classes regularly at Pulse Fitness as opposed to other […]

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PULSE FITNESS NEW IN 2016!

  We are so excited to be opening our doors at our new location next week!  We’ve done some major renovating to make this new studio not only bigger and newer, but our #1 goal was to better serve our participants.  With a brand new 1400 sq. ft. floating floor…(NO CONCRETE! NO CARPET!)…changing rooms, and […]

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Get in on our Pulse Spring Tune-up Pool Party.

Can you believe it?  After what seemed like a very long winter, swim suit season is now just     around the corner! If you’re like the rest of us, there are a few areas you’d like to “tune-up” before you start shedding those winter clothes.  As always, we’re here to help.  So for a little extra incentive […]

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2015 NEW YEAR SPECIAL

One of the best ways to ensure continued success with your fitness goals is to have someone to work out with.  A friend can push you to work harder and keep you accountable.  It’s a lot harder to skip a workout if you’ve made a promised to a friend.  Pulse Fitness is here to help.  […]

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STICK WITH IT!

The nice weather is finally here!  Woohoo!  BUT…That doesn’t mean your fitness goals have to take a 3 month vacation! If you struggle staying in shape (cardio AND muscular strength…flexibility too!) over the summer…LET US HELP YOU! There is nothing worse then that feeling of having to “START OVER” come fall. We have all kinds […]

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SPRING/SUMMER SPECIAL

Believe it or not summer is right around the corner!  So now’s the time to get toned and ready! What better place to do that than with us at PULSE FITNESS?    Our classes are designed with YOUR  goals in mind.  We’ll walk you through proper form as well as give you tips on how to […]

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DON’T QUIT!

Now is about the time of year that most people fizzle out of their New Year’s resolutions, especially the “fitness” resolutions.  Whatever you do DON’T be part of the 70% that quits!  BE better than that…WANT better than that for yourself!  Be part of the 30% who turns their lifestyle around to focus on eating […]

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BUTTS & GUTS TONIGHT!

Butts & Guts tonight @ 4:30pm! Come get a GREAT leg, butt and ab workout… But be careful driving home.

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Are you giving your workout 100%

If you’re not seeing the results you feel you should be getting, be honest with yourself…are you really truly giving it ALL you’ve got? You’re body with only change when you push it beyond your comfort zone.  That’s not to say you need to kill yourself working out. Things to keep in mind to get […]

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